Notes on Depression: Everything is a lie

Depression is the permeation of nothingness. It’s the acceptance of futility. It’s feeling helpless and needing help. It’s wanting to talk to someone but not being able to find anyone who speaks your language. It’s needing rest but not knowing how to stop. It’s being alive but feeling dead inside. It’s cutting everyone off then getting upset because no one ever calls you anymore. It’s not knowing how to find happiness. It’s not knowing how to sustain happiness. It’s not knowing what happiness is. It’s envying everyone else because they look so happy. It’s being uncomfortable with being comfortable. It’s failing so much that you fail to try. It’s feeling done with this whole thing. It’s inescapable grief. It’s the certainty of uncertainty. It’s grappling with the reality that you will never be able to make him proud. It’s always wanting to go back and do things better. It’s feeling out of touch with everything but pain. It’s losing sight of an escape. It’s having your whole body glued to the floor and being afraid to scream for help because you know that if they hear you then they will kill you. Depression is about knowing that you fucked up and that you will continue to fuck up because you are indeed a fuck up. It’s about feeling as though your inadequacies are contagious so you quarantine yourself in hopes that the “fuck up virus” will kill only you. It’s about believing that the world can’t get better until you are no longer a part of it. It’s about going from keeping everything to yourself to telling all of the wrong people. It’s about not always wanting to be so weird but not being able to help it. It’s about the disconnect between you and everyone you love. It’s about not knowing how to make anything work. It’s about searching for peace in vain. It’s about succumbing to anguish. It’s feeling too tired to fight back. It’s about having a strong idea of what normal is while knowing that it’s something that you could never be. Depression is how you feel at the exact moment when you realize that the good part is never going to happen. You didn’t miss it and there is no need to wait on it. Everything is a lie.

-YB

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